#selfcare

Loving the Life You Have

Hello Dear Readers! I hope you all had a love-filled Valentine’s Day. I decided not to write about romance this month even though that is...

The Subtle Art of Letting Go

Hello Dear Readers! I can’t believe we are officially into the winter season! It has been a long year, and there are a lot of things that...

Find Your Happy Medium

Hello Dear Readers, and welcome to November! I hope you are all well and navigating the stress of these times with ease. Traditionally I...

The Self-Compassion Solution

Only you can know what kind of things will make you feel like you are treating yourself as you would a good friend, but friends, I encourage

Cultivating Peace for Better Days

What brings you joy? Time in nature? Time with your dog? Maybe you love a loud rock song?

Get Creatively Happy

when the human brain is engaged in something creative (drawing, dancing, writing, crafting, singing, etc.), there are neurological benefits

Bouncing Back From Hard Times

Resilience is about hope and a willingness to be flexible to recover from life difficulties. What do you need to grieve and let go of to mov

Love Note to Myself

While we can’t always find the true love we are yearning for from others, we do have an opportunity to foster love for ourselves!