#selfcare

Feb 11, 20213 min

Loving the Life You Have

Hello Dear Readers! I hope you all had a love-filled Valentine’s Day. I decided not to write about romance this month even though that is...

Dec 31, 20203 min

The Subtle Art of Letting Go

Hello Dear Readers! I can’t believe we are officially into the winter season! It has been a long year, and there are a lot of things that...

Nov 5, 20202 min

Find Your Happy Medium

Hello Dear Readers, and welcome to November! I hope you are all well and navigating the stress of these times with ease. Traditionally I...

Aug 13, 20203 min

The Self-Compassion Solution

Only you can know what kind of things will make you feel like you are treating yourself as you would a good friend, but friends, I encourage

Jul 11, 20204 min

Cultivating Peace for Better Days

What brings you joy? Time in nature? Time with your dog? Maybe you love a loud rock song?

Jun 9, 20203 min

Get Creatively Happy

when the human brain is engaged in something creative (drawing, dancing, writing, crafting, singing, etc.), there are neurological benefits

May 2, 20203 min

Bouncing Back From Hard Times

Resilience is about hope and a willingness to be flexible to recover from life difficulties. What do you need to grieve and let go of to mov

Feb 14, 20193 min

Love Note to Myself

While we can’t always find the true love we are yearning for from others, we do have an opportunity to foster love for ourselves!