As a result of my trial-and-error experience over the last few weeks, I have designed a “Survival Kit” for coping with staying at home.

What would you say if I told you that by disagreeing with what is happening in the present moment you were actually making things harder?

Have you ever heard the term “attitude of gratitude”? Does it make you groan some days when you’re in the middle of your morning commute and reading it on so...

I had started the hike in a terrible mood. I was tired from a late night before, and already stiff from moving furniture and raking...

Problem solving is much easier if you have a clear picture of what is actually happening and can let go of judgments.

Recently I went on a beautiful vacation to Iceland. It was a week of fun, quality family time, and no responsibilities. Now that I’m home, I’m having a hard ...

When I am honest with myself, I am able to assess a given situation based on the facts. As a result, I have more clarity

About three years ago, I relocated to this area from Maine. Before the move, I was living in a small town where I knew just about everyone and had a large ci...

The biggest part of life coaching is helping people do things that they are afraid of. Whether it be starting over in a new career, relationship, chapter in ...

Overcoming fear is a top priority for almost every client I work with. While it may not be the apparent reason a person hires me, it is usually at the root e...

When I was a little girl I had quite the imagination. I would go outside and talk to the trees. I wrote plays, built fairy houses in the woods, and created t...

While we can’t always find the true love we are yearning for from others, we do have an opportunity to foster love for ourselves!

Happy New Year! I hope these words find you well and optimistic about all of the mysteries and possibilities that a new year brings. I just love the start of...