Hello Dear Readers! I hope you all had a love-filled Valentine’s Day. I decided not to write about romance this month even though that is...

Hello Dear Readers! I can’t believe we are officially into the winter season! It has been a long year, and there are a lot of things that...

Hello Dear Readers, and welcome to November! I hope you are all well and navigating the stress of these times with ease. Traditionally I...

Trick or Treat! Are you enjoying some pumpkin spice something, Dear Reader? I know this month isn’t quite what 2019’s October was, but...

Hello Dear Readers, and welcome to September! I hope you’ve all been enjoying these last days of summer and that the hustle and bustle of...

Only you can know what kind of things will make you feel like you are treating yourself as you would a good friend, but friends, I encourage

What brings you joy? Time in nature? Time with your dog? Maybe you love a loud rock song?

when the human brain is engaged in something creative (drawing, dancing, writing, crafting, singing, etc.), there are neurological benefits

Resilience is about hope and a willingness to be flexible to recover from life difficulties. What do you need to grieve and let go of to mov

As a result of my trial-and-error experience over the last few weeks, I have designed a “Survival Kit” for coping with staying at home.

What would you say if I told you that by disagreeing with what is happening in the present moment you were actually making things harder?

Have you ever heard the term “attitude of gratitude”? Does it make you groan some days when you’re in the middle of your morning commute...

I had started the hike in a terrible mood. I was tired from a late night before, and already stiff from moving furniture and raking...

Problem solving is much easier if you have a clear picture of what is actually happening and can let go of judgments.

Recently I went on a beautiful vacation to Iceland. It was a week of fun, quality family time, and no responsibilities. Now that I’m...

When I am honest with myself, I am able to assess a given situation based on the facts. As a result, I have more clarity

About three years ago, I relocated to this area from Maine. Before the move, I was living in a small town where I knew just about...

The biggest part of life coaching is helping people do things that they are afraid of. Whether it be starting over in a new career,...

Overcoming fear is a top priority for almost every client I work with. While it may not be the apparent reason a person hires me, it is...

When I was a little girl I had quite the imagination. I would go outside and talk to the trees. I wrote plays, built fairy houses in the...