Are you ready to reclaim your power and create a life you LOVE?
How does coaching work?
What is this thing called Life Coaching anyway? I have heard it best described as personal training for your soul. Just like you would hire a trainer to help you get in shape at the gym, you can team up with me to get your LIFE in shape. Whether it's making a career change, improving relationships, boosting your creativity, or simply feeling comfortable in your own skin, coaching can help.
What it isn't: Life Coaching is not therapy. It can be a compliment to this treatment but is not meant to replace or compete with counseling. I am not a mental health professional, and coaching is best suited for individuals who are in sound mental health and want to create their optimum life. As a coach, I do not offer advice. Rather, I will teach you how to get in touch with your own inner wisdom through a variety of techniques including mind/body connection, investigating thought patterns and developing skills for leveraging your talents to create your ideal life.
"Keep a green tree in your heart and a singing bird will come" Zen Proverb
Individual Coaching Options
Coaching options include phone, Skype or face-to-face sessions at my office in Nashua, New Hampshire.
All coaching packages include individual sessions and email support plus follow up notes.
Mindfulness is a powerful way to cultivate more peace, creativity, connection, and joy in your life. I have been meditating for over 20 years and teaching for the last five years. I am available for Private Mindfulness Sessions and I love to create personalized guided meditations for my clients.
1 hour-long session includes a recording of the guided meditation.
Get to know your Secret Self: the part of you who already knows what you want and how to get it!
Learn how to read your body's signals about what to do next.
Develop a vision of your path to success using powerful tools to author your ideal life story.
1 hour-long session plus email support/notes
Delve deeper into your root system and discover where your special gifts live.
Master mind/body awareness to dial up your inner wisdom and intuition.
Develop an action plan to move into a life that aligns with Who You Are.
3 hour-long sessions plus email support/notes
The Red Rose:
Solidify your practice and grow to your full potential.
Confidently execute your ideal life and open to the potential of the deepest parts of your best self.
Develop a way of living that expresses your truth and supports your joy in every area.
6 hour-long sessions plus email support/notes