Are you ready to reclaim your power and create a life you LOVE? 

How does coaching work?

What is this thing called Life Coaching anyway? I have heard it best described as personal training for your soul. Just like you would hire a trainer to help you get in shape at the gym, you can team up with me to get your LIFE in shape. Whether it's making a career change, improving relationships, boosting your creativity, or simply feeling comfortable in your own skin, coaching can help.


What it isn't: Life Coaching is not therapy. It can be a compliment to this treatment but is not meant to replace or compete with counseling. I am not a mental health professional, and coaching is best suited for individuals who are in sound mental health and want to create their optimum life. As a coach, I do not offer advice. Rather, I will teach you how to get in touch with your own inner wisdom through a variety of techniques including mind/body connection, investigating thought patterns and developing skills for leveraging your talents to create your ideal life.

"Keep a green tree in your heart and a singing bird will come" Zen Proverb

Individual Coaching Options

Coaching options include virtual or face-to-face sessions at my office in Nashua, New Hampshire.

All coaching packages include individual sessions and email support plus follow-up notes.



Growing Roots:

Mindfulness is a powerful way to cultivate more peace, creativity, connection, and joy in your life. I have been meditating for over 20 years and teaching for the last five years. I am available for Private Mindfulness Sessions and I love to create personalized guided meditations for my clients.

1 hour-long session includes a recording of the guided meditation.


The Seedling:

Get to know your Secret Self: the part of you who already knows what you want and how to get it!

Learn how to read your body's signals about what to do next.

Develop a vision of your path to success using powerful tools to author your ideal life story.

1 hour-long session plus email support/notes




Delve deeper into your root system and discover where your special gifts live.

Master your mind/body awareness to dial up your inner wisdom and intuition.

Develop an action plan to move into a life that aligns with Who You Are.


4 hour-long sessions plus email support/notes


The Red Rose:

Solidify your practice and grow to your full potential.

Confidently execute your ideal life and open to the potential of the deepest parts of your best self.

Develop a way of living that expresses your truth and supports your joy in every area.

6 hour-long sessions plus email support/notes