You’ve achieved so much—but now you’re ready for something deeper.
How Does Coaching Work?
Ever wonder what life coaching really is? Think of it as personal training for your soul. Just as a fitness coach helps you strengthen your body, a life coach helps you strengthen your mindset, habits, and sense of direction—so you can feel more aligned, fulfilled, and confident in every area of your life.
Whether you’re navigating a career transition, improving relationships, reigniting creativity, or simply learning how to feel at home in your own skin, coaching offers a supportive space to explore what’s next—and the tools to get there.
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What Coaching Is Not
Life coaching is not therapy. It can beautifully complement counseling, but it doesn’t replace it. Therapy focuses on healing the past; coaching focuses on adapting to the present and shaping your future.
If you’re seeking therapy, I also offer that service separately—you can visit my Psychology Today profile to learn more.
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What to Expect
As your coach, I won’t tell you what to do—I’ll help you hear yourself more clearly. Together, we’ll:
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Strengthen your mind–body connection
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Explore and reframe limiting beliefs
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Develop practical strategies to bring your goals to life
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Cultivate the confidence and clarity to create your own version of success
My role is to help you reconnect with your inner wisdom and trust your own compass. You already have everything you need to create a life that feels authentic and deeply aligned—I’ll help you uncover it.
"Keep a green tree in your heart and a singing bird will come" Zen Proverb
Individual Coaching Options
Coaching sessions are offered virtually or in person at my office in Londonderry, New Hampshire.
Every package includes individual sessions, email support, and personalized follow-up notes to help you stay grounded and supported between meetings.
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🌿 Growing Roots
Discover the calm and clarity that mindfulness can bring.
With over 25 years of meditation practice and 10 years of teaching experience, I offer Private Mindfulness Sessions designed to cultivate peace, creativity, connection, and joy. Each session includes a custom guided meditation created just for you—and a recording to continue your practice at home.
1-hour session + recorded meditation
$195.00
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🌱 The Seedling
Begin your journey inward and reconnect with your Secret Self—the part of you that already knows what you want and how to get there.
Learn to listen to your body’s wisdom, clarify your next steps, and create a powerful vision for your ideal life story.
1 session + email support and follow-up notes
$150.00/session
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🌸 Forget-Me-Not
Go deeper into self-discovery and uncover the roots of your unique gifts.
Strengthen your mind–body awareness, access your intuition, and create an action plan that aligns your daily life with your authentic self.
4 sessions + email support and follow-up notes
$525.00/package
🌹 The Red Rose (3-month commitment)
Grow fully into your potential and live with confidence, clarity, and joy.
Through ongoing support and deep, consistent practice, you’ll learn to embody your truth and design a life that feels purposeful, balanced, and fully your own.
12 sessions + email support and follow-up notes
$1,400.00/package