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Challenging Assumptions
Hello Dear Readers, and welcome to September! I hope you’ve all been enjoying these last days of summer and that the hustle and bustle of...

Laura Klain
Sep 1, 20203 min read


The Self-Compassion Solution
Only you can know what kind of things will make you feel like you are treating yourself as you would a good friend, but friends, I encourage

Laura Klain
Aug 13, 20203 min read


Cultivating Peace for Better Days
What brings you joy? Time in nature? Time with your dog? Maybe you love a loud rock song?

Laura Klain
Jul 11, 20204 min read


Get Creatively Happy
when the human brain is engaged in something creative (drawing, dancing, writing, crafting, singing, etc.), there are neurological benefits

Laura Klain
Jun 9, 20203 min read


Bouncing Back From Hard Times
Resilience is about hope and a willingness to be flexible to recover from life difficulties. What do you need to grieve and let go of to mov

Laura Klain
May 2, 20203 min read


Stay-At-Home Survival Kit
As a result of my trial-and-error experience over the last few weeks, I have designed a “Survival Kit” for coping with staying at home.

Laura Klain
Apr 30, 20204 min read


The Power of Acceptance: Pain Vs. Suffering
What would you say if I told you that by disagreeing with what is happening in the present moment you were actually making things harder?

Laura Klain
Mar 14, 20203 min read


Stress Less in the Woods
I had started the hike in a terrible mood. I was tired from a late night before, and already stiff from moving furniture and raking...

Laura Klain
Nov 17, 20193 min read


The Power of Acceptance
Problem solving is much easier if you have a clear picture of what is actually happening and can let go of judgments.

Laura Klain
Oct 6, 20193 min read


Making friends as a grown-up
About three years ago, I relocated to this area from Maine. Before the move, I was living in a small town where I knew just about...

Laura Klain
Jul 12, 20193 min read
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