Challenging Assumptions
Hello Dear Readers, and welcome to September! I hope you’ve all been enjoying these last days of summer and that the hustle and bustle of...
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Laura Klain
- Aug 13, 2020
- 3 min
The Self-Compassion Solution
Only you can know what kind of things will make you feel like you are treating yourself as you would a good friend, but friends, I encourage
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Laura Klain
- Jul 11, 2020
- 4 min
Cultivating Peace for Better Days
What brings you joy? Time in nature? Time with your dog? Maybe you love a loud rock song?
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Laura Klain
- Jun 9, 2020
- 3 min
Get Creatively Happy
when the human brain is engaged in something creative (drawing, dancing, writing, crafting, singing, etc.), there are neurological benefits
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Laura Klain
- May 2, 2020
- 3 min
Bouncing Back From Hard Times
Resilience is about hope and a willingness to be flexible to recover from life difficulties. What do you need to grieve and let go of to mov
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Laura Klain
- Apr 30, 2020
- 4 min
Stay-At-Home Survival Kit
As a result of my trial-and-error experience over the last few weeks, I have designed a “Survival Kit” for coping with staying at home.
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Laura Klain
- Mar 14, 2020
- 3 min
The Power of Acceptance: Pain Vs. Suffering
What would you say if I told you that by disagreeing with what is happening in the present moment you were actually making things harder?
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Laura Klain
- Nov 17, 2019
- 3 min
Stress Less in the Woods
I had started the hike in a terrible mood. I was tired from a late night before, and already stiff from moving furniture and raking...
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Laura Klain
- Oct 6, 2019
- 3 min
The Power of Acceptance
Problem solving is much easier if you have a clear picture of what is actually happening and can let go of judgments.
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Laura Klain
- Jul 12, 2019
- 3 min
Making friends as a grown-up
About three years ago, I relocated to this area from Maine. Before the move, I was living in a small town where I knew just about...
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