#mindfulness

The Subtle Art of Letting Go

Hello Dear Readers! I can’t believe we are officially into the winter season! It has been a long year, and there are a lot of things that...

Challenging Assumptions

Hello Dear Readers, and welcome to September! I hope you’ve all been enjoying these last days of summer and that the hustle and bustle of...

The Self-Compassion Solution

Only you can know what kind of things will make you feel like you are treating yourself as you would a good friend, but friends, I encourage

Cultivating Peace for Better Days

What brings you joy? Time in nature? Time with your dog? Maybe you love a loud rock song?

Stress Less in the Woods

I had started the hike in a terrible mood. I was tired from a late night before, and already stiff from moving furniture and raking...

Sudden Death: Not as bad as it seems

Overcoming fear is a top priority for almost every client I work with. While it may not be the apparent reason a person hires me, it is...