Hello Dear Readers! I can’t believe we are officially into the winter season! It has been a long year, and there are a lot of things that...

Hello Dear Readers, and welcome to September! I hope you’ve all been enjoying these last days of summer and that the hustle and bustle of...

Only you can know what kind of things will make you feel like you are treating yourself as you would a good friend, but friends, I encourage

What brings you joy? Time in nature? Time with your dog? Maybe you love a loud rock song?

I had started the hike in a terrible mood. I was tired from a late night before, and already stiff from moving furniture and raking...

Overcoming fear is a top priority for almost every client I work with. While it may not be the apparent reason a person hires me, it is...