Hello Dear Readers! I can’t believe we are officially into the winter season! It has been a long year, and there are a lot of things that we needed to leave behind as we navigate the “new normal” of the pandemic and move into 2021. I thought in light of that; I’d give you a few tips about the art of letting go to help you ring in the New Year with a fresh perspective. Letting go is not something that humans generally do easily. We tend to want to hang on to things that are go

Hello Dear Readers, and welcome to September! I hope you’ve all been enjoying these last days of summer and that the hustle and bustle of going back to school happens as smoothly as possible for you. As I write this, I am sitting on my back porch listening to the sounds of the birds and wildlife in my yard and imagining all of the little animal families getting ready for the colder months ahead. I can see squirrels filling up on seeds and nuts and chipmunks lining their dens

Only you can know what kind of things will make you feel like you are treating yourself as you would a good friend, but friends, I encourage

What brings you joy? Time in nature? Time with your dog? Maybe you love a loud rock song?

I had started the hike in a terrible mood. I was tired from a late night before, and already stiff from moving furniture and raking...

Overcoming fear is a top priority for almost every client I work with. While it may not be the apparent reason a person hires me, it is usually at the root everything. Take for instance a person looking to start a new career. There are many factors involved in learning a new skill or finding a new job, but the actual leap is where most people hesitate. It’s common for the mind to resist taking any kind of risk, especially one that involves money or relationships. The survival